The holidays are over and it’s back to our routines- or NEW routines, if you’re harnessing the energy and momentum of the new year - We are here to support you!
Whether you’re looking for a place to ease your body and mind or needing to build strength and flexibility to complement your daily activities, we’ve got a variety of classes and instructors to guide you.
Every season we make a few tweaks and adjustments to our schedule. This winter we’ve got a few changes to note:
Monday’s- We are in the process of filling our 6pm slot but haven’t locked it in. We will update you when we’ve got news.
Tuesday’s- RESTORE has been moved to Tuesday evenings at 7:35pm. Jennephyr has been accepted to a Yoga Therapy Program and will taking classes Wednesday evenings. We hope the move will motivate those who haven’t been able to try it out to give it a go! It truly is an “advanced” practice 😊
Wednesday’s - RESTORE has been moved to Tuesday evenings (see above).
Thursday’s- no changes
Friday’s - no changes
Saturday’s - MEDITATION will start January 19th at 9:15am. We will offer this FREE 20minute class between our FUNDAMENTALS at 8am and VINYASA at 9:40 (class time to be adjusted starting 1/19/19). Stay for meditation post-FUNDAMENTALS or come meditate before VINYASA!
Sunday’s - no changes
*changes are effective this week, January 7th, with the exception of MEDITATION, which begins next week, January 19th.
Look for our newsletter this week in your inbox for other exciting workshops and events this winter!