Who’s ready for Spring already??!!
We’ve had a pretty rough Winter this year and Spring is hiding just around the corner….It may not feel like it, but if you’re paying attention, you’ll notice the subtle signs of spring - One student even noted seeing a robin recently! Have faith, Studio Yogis, Winter does not last forever.
Just like the seeds we plant in winter root, rest and restore, soon fresh growth will be popping up out of the soil - we hope you, too, will be popping in for class soon!
To prepare for the return of Spring, we’ve planned some exciting workshops, events and Specials for March (details in Newsletter below):
Yin is back this month | March 15
Deep Dive into the traditions and adaptations of the Sun Salutation | March 17
Celebrate the Spring Equinox with a special Vinyasa practice | March 22
Tai Chi For Healthy Aging and Better Balance | March 23 (details tbd)
Special $5 Community Slow Flow on Wednesdays @ 6pm starting this month
Bring-a-Friend in March and YOU get credit
We need your input - help us find a spot for our meditation class
SPRING RENEWAL: A YIN YOGA WORKSHOP
Friday | March 15 @ 6pm
Cost: $20 | $16 (w/ Unlimited Yoga Pass)
Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.
Spring is an expression of life in it’s youth. By bringing new energy into the light we let go of all that no longer serves us and prepare to bloom into action.
In Spring, we plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions, and determine our direction for the coming year.
In traditional Chinese medicine, WOOD is the energy of Spring and associated with the liver and gall bladder organs. We will explore these concepts to help restore healthy flow of qi (chi) to support the body's metabolism and natural ability to eliminate toxins and waste.
Join us for a 90-minute Yin practice to celebrate this introspective transition of Winter into Spring. Bring a journal, if you like, for reflection/contemplation during or after class.
This class is suitable to All-Levels.
We have space for 15 students. Pre-registration is required.
MANDALA VINYASA PRACTICE: A VERNAL EQUINOX CELEBRATION
Friday | March 22 @ 6pm
Cost: $20 | $16 (w/ Unlimited Yoga Pass)
Mandala - a design that radiates from a central and unifying center, a sacred circle. It is a symbol of wholeness.
Vinyasa- to place in a particular, or sacred, way.
Welcome Spring with a Mandala Vinyasa practice to celebrate the Vernal Equinox, marking the beginning of Spring in the Northern Hemisphere!
This 90-minute yoga practice mimics the spiral patterns in nature to explore circular movement around the mat. We will explore the balance between darkness and light, sun and moon, masculine and feminine, to honor this time of year when we experience a balance of day and night.
We will end our Mandala practice with a 20-minute Yoga Nidra "meditation."
This is a moderate yoga practice, some experience with the Vinyasa practice is highly recommended.
This event is open to 15 students. Pre-Registration is required.
SALUTE THE SUN: a deep dive into the tradition + adaptations of Surya Namaskar
Sunday | March 17 @ 2pm
Cost: $25 | $20 (w/ Unlimited Yoga Pass)
Join us for this 2-hour deep dive into the practice of Surya Namaskar.
You'll learn the history and practice of the sun salutation, as well as modifications and adaptations to truly make this sequence work for you in your body.
This is a beginner-to-advanced friendly class. Perfect for those wanting to hone their salutation skills.
This class is open to 15 students. Pre-registration is required.
CABIN FEVER SPECIALS
$5 COMMUNITY SLOW FLOW CLASS IS BACK!!!
Starting in March, Our Wednesday evening SLOW FLOW class is now only $5 to drop-in!!
We aim to make yoga accessible to all, regardless of finances. Please join us!!
This class is suitable for ALL LEVELS.
*Students who have current packages/passes can use their class pass to pay or class OR pay the $5 drop-in :-)
Bring-A-Friend in March and get a $20 credit!
Share your love of yoga and The Studio Yoga with your friends and family - If you bring a friend in March - YOU get the credit! $20 will be applied to your account which can be used for your next autopay or class pass purchase!!
Your Friend must be NEW to The Studio Yoga and must purchase a New Student Intro Offer (30 days of Unlimited Yoga for $39) that same day.
WE NEED YOUR INPUT! HELP US FIND A HOME FOR OUR MEDITATION CLASS
We’re looking for a more permanent day/time for our meditation class and could use your input - if you’re interested in meditation or think you might be interested, please take a few minutes to take our quick survey. We’ll compile the answers over the next few weeks and we’ll add meditation back to the schedule in April.
MEDITATION SURVEY —>
THE STUDIO YOGA | 933 52ND STREET SE | KENTWOOD MI | 616.209.8395 | INFO@THESTUDIOYOGA.COM